Weekend Yoga Specials in Tschlin , Switzerland
Weekends to explore, dive deeper, restore and relax!
7- 10 December Yoga, Play & Breathe
15/16 December All about the breath
19- 21 January Acro Yoga Immersion
Schedule
Location
Accommodation
Food
Cost
Weekend Programs and Schedules
7- 10 December - Yoga, Play and Breathe
Yoga, Play and Breathe
What a retreat,
what an opportunity to come and let playfulness shine through. To let your hair down and play off all those grown up layers that we put on ourselves in our every day life. Such a breath of fresh winter air this will be.
We will be exploring ourselves using fun and interactive games which will allow us to touch and express our inner elements and using these to connect and share with others.
By the end of the retreat you will feel so much more relaxed within yourself as a whole taking a renewed playful enthusiasm for life and connection to others back into your life.
Thursday
Arrive, settle in and enjoy your evening with a gentle yoga class at 17.00 Uhr and a meditation followed by a yummy vegetarian meal.
Friday
7.30- 9.00 Hatha Yoga and Pranayama
10.00 Brunch
Enjoy natur, walk, rest
16.00 – 18.30 Chakra Journey
19.00 Dinner
20.00 Dance with the Elements
Saturday
7.30- 9.30 Hatha Yoga and Pranayama
10.00 Brunch
11.00 wondering in nature ( hike, being outside, depending on weather)
16.00- 18.00 Explore your inner Child with Dariush
19.00 Dinner
20.00 Evening Activity (Dance / Songs)
Sunday
7.30 – 9.00 Morning Hatha Yoga with Mela
10.00 Brunch
11.00 – 13.00 play, explore, have fun … (group exersices, partner yoga… ) with Dariush and Mela
14.00 Check out
15/16 December - All about the breath
All about the breath
In this day workshop we dedicate to relax our system, to let go of the old.
We will be spending time to explore our voice and be in touch with the breath throughout all the practises. We explore the breath thru a powerful technique “rebirthing breathwork” to dive deeper into ourself. With the breath we activate the parasympathetic nervous system and whole being relaxes. You will reset and gain new energy and become more aware of the body.
The Hatha Yoga practises, are influenced by the Kundalini Yoga Tradition and ingreate a lot of breathing techniques.
We will mainly spend time singing, yoga-ing, dancing, breathing and in the nature.
Course can be held in english and german. Kurs wird auf deutsch und english gehalten.
Friday
16.00 – 18.30 Hatha Yoga and Pranayama with Mela
19.00 Dinner
20.00 Dance
Saturday
7.30- 9.30 Hatha Yoga and Chanting with Mela
10.00 Brunch
11.30 – 13.30 Voice exercises and breathing techniques for daily life practises, includes theory and practise
Break and Snacks
15.00- 18.00 Explore the power of the breath with a Rebirthing Breathwork Ceremony with Mela
19.00 Dinner (optional )
If you wish to stay until Sunday please let us know, we are happy to host you!
19 – 21 January - Women Acro Yoga
Acro Yoga Immersion
Unique women AcroYoga Winter Retreat in the mountains
“When you own your breath,
nobody can steal your peace”
This is a special occasion to connect deeper with yourself.
Mela & Cate offer the space to play, learn, move, having fun and expand in many ways.
We invite you to an empowering woman retreat in the mountains designed to expand your full potential within a sacred feminine space. It will inspire, empower, strengthen, and challenge you to the core of your being.
It’s a wonderful experience and you will leave empowered and full of new energy, intentions, and inspirations for your next step.
AcroYoga is about lifting each other up!
Communication in many ways, trusting yourself and others and exploring your inner playfulness ?
Course will be held in english and german. Kurs wird in english und deutsch gehalten.
Friday
15.00 – 18.00 AcroYoga “smooth – slow and strong”
19.00 Dinner
20.30 Dance “shake it out”
Saturday
8.00 – 9.00 Morning Yoga-Flow with Cate
9.15 Breakfast
10.00- 13.00 AcroYoga “trust even more”
13.15 Lunch
rest, Enjoy, relax
16.00- 19.00 AcroYoga and therapeutics “surrender and let go”
19.30 Dinner
20.30 Mantra Singing “open your hearts”
Sunday
8.00 -9.00 Yoga with Mela
9.15 Breakfast
10.00 – 13.00 AcroYoga “expand and be”
13.15 Lunch
14. 00 Check out
Tschlin, Engadin, Switzerland
Tschlin is a little mountain village not far away from Scuol in the Swiss mountains. Tschlin is a great place to get out of city life – out of daily habits and – into a different state of being. It’s a place where you can enjoy the silence, the nature, the clear sky.
The retreat center itself “Bainesser”, is wonderfully located. 1600m above sea level, and has a stunning view. Bainesser in the local language means “wellbeing”. Our courses are designed to deliver exactly this: a feeling of wellbeing. For most of the year, Bainesser offers visitors a variety of Chinese practises such as Qi Gong, Tai Chi or Kung Fu. During December and January, we have the chance to enrich the place with yoga and other uplifiting sharings.
Getting There:
We can organize pick up and drop off from and to Scuol Train Station for a little extra charge.
There are trains from Zurich to Scuol. For further travel information please get in touch.
Accommodation
All rooms have a beautiful mountain view and our practises will be held in a beautiful wooden hall.
In the past the house was a school and has been beautifully renovated.
1x 6 bed- dorm
4 x 4 bed -dorm
2 double rooms
all with shared bathrooms.
Wifi is available.
Food
We love food and we love you. Food shall be nourishing and healthy. With the host we arrange to have as much organic and local food as possible. We provide a big brunch in the mornings and some snacks during the break. In the evenings a beautiful vegetarian meal will be created with lots of love. We happily make arrangements for gluten free and dairy free diet requests. For anything else please contact us.
“When you own your breath, nobody can steal your peace”
Cost
Prices:
7- 10 December – Yoga, Play & Breathe
6 Bed- Dorm : 460.-Fr.
4 Bed-Dorm: 490.- Fr.
Double : 565.- Fr.
Prices include food, accommodation, classes and lots of FUN. Check in Thursday after 13.00, Check out Sunday 14.00
Without accommodation: 355.- (includes food and all workshops from thursday till sunday) Single accommodation on request.
15/16 December – All about the Breath
6 Bed- Dorm : 210- Fr.
4 Bed-Dorm: 220.- Fr.
Double : 245.- Fr.
Prices include food, accommodation, classes and lots of FUN. Check in friday after 13.00, Check out Saturday after last class.Single accomodation on request.
Course can be booked as a 1 day course without accomodation for 160.- Fr. (only Saturday, includes Brunch)
19-21 January – Acro Yoga Immersion for women
6 Bed- Dorm : 390.- Fr.
4 Bed-Dorm: 410.- Fr.
Double : 460.- Fr.
Prices include food, accommodation, classes and lots of FUN. Check in friday after 13.00, Check out Sunday 14.00
Without accommodation: 320.- (includes food and all workshops from friday till sunday) Single accomodation on request.