Breathwork Ceremonies Events

Breathwork Group Ceremonies, live & online.

A simple technique called "conscious connected breath".

You can also call it a "gateway" to your inner world.

It is a profound breathing method that deeply supports the clearing away of old energies, conditioning, thought patterns and emotions.

Read more details about breathwork and it's benefits here.

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What to expect:

The group sessions usually last between 3-4 hrs.

We take time in the beginning to meet each other, to open up for such a powerful journey, through exercises, movement and sharing.

The feeling of safety and trust to reach a point of surrender is incredibly important. We integrate all layers of body, mind and spirit, to prepare you for a deep experience.

Practicalities:

The breathing practise itself lasts approximately 1 hour, you will be lying on the floor if not mentioned differently and it is all guided with deep medicine music, sometimes with live music. After the breathing there is a live music section for relaxation/integration and a possibility for sharing.

Different events may have a different topics/themes. Please do not eat heavy meals before. Only light food such as fruits or vegetables, better is to be on an empty stomach though, 2-3 hrs before the session.

It is recommended to attend more then 1 session, to benefit more from this powerful work.

If you are pregnant or you suffer from any psychosis, strong asthma, severe heart disease, glaucoma, please get in touch first.

How to prepare for an online session:

Please make sure you download the zoom application before you log in and take time to prepare yourself so you are ready when we start the call. Make sure you are not on a full stomach and rested.

Prepare a space were you can lie down and listen to the instructions. Prepare yourself a comfortable space, with some pillows and blankets and tissues in case you need it. Keep some water close by. Use some speakers or headphones and make sure nobody/nothing is disturbing for the duration of the session.

After the session, please take your time to relax, eat and drink well (lots of water) and connect to nature if possible. The best is not to schedule a lot of activity after the session.

Connect with me if you have any questions!

Dates & Location

Breathwork Ceremony Live (3hrs & max 12 people)

8th of May in Colares, 10am - 1pm @Quinta das Patas

Energy exchange: 35.- € /person, prepaid.

To save your spot email: [email protected]

Donation based Exploration Session online:

2nd of May 5pm Portugal time

This session is for you if you are low budget, or if you just want to get a glimpse of my work and still experience the incredible power of your breath.

These session happen 1x/ Month and last approx 1.5- 2hrs.

If you sign up - show up. Commit to the session, otherwise please do not sign up!

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZ0udeitqD4uG9Qs9ljNdoZ8M5BWdhL9-w3e

After registering, you will receive a confirmation email containing information about joining the meeting.

Please read all infos on how to prepare in the description above.

This session is NOT suitable for you if you are pregnant, suffer from psychosis, severe asthma, heart diseases, or glaucoma. If in doubt, just get in touch.

For donation information please click here.

Breathwork Ceremonies online (3hrs & max 15 people)

No planned date yet.

More personalised, in a smaller container, with more time and a longer breathing session.

This is the equivalent to the physical event.

Sign Up:

YES, I'm interested in discovering the power of the breath!

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Like a massive cleaning session, or as if an enormous blow-dryer sweeps everything that is no longer needed out of my house. That’s how it felt – one hour of focused connected breathing with Mela Mariposa. And this is how I feel now – an hour later: released, vibrant and wide open. Smiling for no reason other than being alive and feeling it. It seemingly opened up a few floodgates as well. Creative ideas and answers to questions I recently had are pouring in towards the end of the session.

Being a lover of Yoga, guiding other people through all kinds of embodiment modalities and just now coming back from my own Yoga retreat I thought I was relaxed and open already. But the “going through” some of the motions and emotions that moved me during this potent breathing process is what brought the ultimate relaxation and the feeling of having experienced a big clean-up at the same time.

Not that it was all that messy, but contraction is sneaky and tightness in body and mind a daily occurrence.
Welcoming whatever arises with a thorough inhale and letting go of it with a sigh-like exhale. This is pretty much all there is to the technique. But girl, does it get to you, when you do it more than half an hour!

Embracing whatever there is, welcoming all, is the mantra in Mela’s guidance. Yes to what is. Yes to life. Letting go of the holdings, the contractions. Both are teachings for life, nothing less.
And an invitation: Expanding into the vastness of being. Feeling joy in every cell. Vibrating with energy. And then me wanting to jump up and embrace the world instantly, starting half a dozen new projects at once.
Mela keeps us on the ground, guides us back to our everyday consciousness. Gentle and caring.
No session is like another, is what she tells us right from the beginning. Leave your expectations outside. Open up for something new.
It worked. It was a truly unique experience. Thank you, dear Mela, for holding such an exquisite space!

Simona

Germany