Group Breathwork Sessions
Rooted in breath, held in connection, open to what’s ready to unfold.
Breathwork is a powerful and gentle way to come back to yourself.
Through conscious, connected breathing, we create space to feel, release, and reconnect - with the body, the heart, and what truly matters. These sessions are held with integrity and a trauma-informed approach. Whether you’re seeking clarity, emotional release, or simply space to breathe, you’re welcome here.
How Group Sessions Work
Each breathwork ceremony lasts between 2 and 4 hours. Depending on the location.
We begin by arriving together - taking time to connect, settle, and open. Through gentle movement, body awareness, and sharing, together we create a space for safety and trust, for a deep and nourishing experience.
The breathwork journey itself lasts approximately an hour. You’ll be lying down, supported and guided by carefully curated music - sometimes even live - that helps you drop in and stay connected. Afterward, you’ll be invited into stillness, with sound healing to support integration, followed by optional sharing in circle.
Each session may carry a different theme, but all are held with integrity, presence, and deep respect for your process.
Contraindications
Breathwork is not for everyone, and it’s important to be clear about that. If you are pregnant, suffer from severe heart disease, glaucoma, strong asthma, or have a history of psychosis, the group sessions are not suitable for you. If you have any physical or mental health condition, please reach out beforehand so we can discuss whether this practice is appropriate for you.
Your safety and wellbeing always come first.
Before You Join
- Please avoid heavy meals before the session. Light foods like fruit or soup are fine, but ideally, come with an empty stomach (2–3 hours without food is best). If you have diabetes or a medical condition, please reach out beforehand.
- This work can be profound. If you’re pregnant or have a history of psychosis, strong asthma, severe heart disease, or glaucoma, please contact me first to check if this journey is right for you.
- Attending more than one session is recommended. The breath meets you where you are, and each time can take you deeper.
Upcoming Events in Portugal
Breathwork Group Sessions
A space to soften, release, and come home to yourself.
This breathwork journey is an invitation to let go of tension, meet your emotions with compassion, and reconnect with yourself, your body, and the collective field of support.
Rather than pushing into catharsis, we’ll use gentle, connected nose breathing in a trauma-informed space to guide you inward - into a deeper presence with what’s here.
Through somatic practices, movement, sharing, and guided exercises, we’ll create a field of trust where you can be met with all that you are in the current moment.
The breath becomes our medicine, quiet, powerful, deeply honest, and always yours.
Spaces are limited depending on the location, between 8 - 15 participants maximum. Registration is required.
Upcoming Dates & Locations:
Upcoming Events Switzerland
Befriending the Nervous System, Somatic Exploration and Breath
A workshop in collaboration with Katrin Heuser
This workshop brings together breathwork, somatic practice, gentle touch, and nervous system education in a way that is both accessible and applicable.
Rather than approaching the nervous system as something to fix or optimise, we’ll explore what it means to begin relating to it differently – with more understanding, responsiveness, and care.
The afternoon is structured to move from insight into experience.
We begin with a guided exploration of how the nervous system shapes breath, perception, and internal states. This includes a clear, practical introduction to breath mechanics and their relationship to regulation – what supports steadiness, what increases activation, and how to recognise the difference in your own body.
From there, we work with simple somatic tools and optional partner-based touch explorations, offering a direct experience of how contact can support regulation, orientation, and a sense of grounding.
After a short break, the second half of the workshop centres around a guided breathwork session. This creates space to experience a different quality of contact – with breath, sensation, and internal rhythm.
We close with time for reflection, sharing, and integration.
What the workshop includes
- a practical introduction to the nervous system and its role in regulation
- breath 101 – how breathing patterns influence internal state
- simple somatic tools to support grounding and responsiveness
- gentle touch and basic bodywork principles to explore co-regulation
- guided enquiry and journalling
- a facilitated breathwork session
- integration space with tea and cake
This workshop is suitable for anyone curious about breathwork and nervous system care, whether for personal exploration or to inform their professional practice.
No prior experience is required.
Date & Location
Lisbon
19th of April 2026, 13-18h at Little Yoga Space, Baixa, Lisbon
Energy exchange:
Early bird until 9th April – €55
Full price – €65
Registration required. Limited space. Max 8 participants.