Breathwork Online

Upcoming Breathwork Groups Online

A profound breathing method that deeply supports the clearing away of old energies, conditioning, thought patterns and emotions.

Discovering the power of breathwork and keeping your breathing practise going.

Connecting to your breathwork community.

Read more details about breathwork and it's benefits here.

"Conscious Connected Breath” to awaken all senses

Conscious breathing will most likely move energy, in can travel into all directions, depending on your day, your emotional state and your current stress levels.

You may get in touch with emotions, thought patterns and your deepest belief system.

"E-motions" are nothing else but energy in motion, as are thoughts and other mental projections. Your breath can move this energy at will when applied with a conscious intention and a clear focus. This way breathwork can open, connect or release anything that feels stuck or hidden in your system.

How do group Online sessions work:

The groups sessions online usually last around 2 hrs.

We take time in the beginning to meet each other, to open up for such a powerful journey, through exercises, movement, dancing and sharing.

The feeling of safety, and trust to reach a point of surrender is incredibly important. Specially because we work online, we will spend time to gather resources for you, so you understand how to hold space for yourself at home.

The breathing practise itself lasts approximately 45 min, you will be lying on the floor if not mentioned differently and it is all guided with deep medicine music, sometimes with live music.

Different events may have a different topics/themes.

Suggestions:

Please do not eat heavy meals before. Only light food such as fruits or vegetables, better is to be on an empty stomach though, 2-3 hrs before the session. In case you have diabetes please reach out.

If you are pregnant or you suffer from any psychosis, strong asthma, severe heart disease, glaucoma, please get in touch first.

How to prepare for an online session:

Please make sure you download the zoom application before you log in and take time to prepare yourself so you are ready when we start the call. Make sure you are not on a full stomach and rested.

Prepare a space were you can lie down and listen to the instructions. Prepare yourself a comfortable space, with some pillows and blankets and tissues in case you need it. Keep some water close by. Use some speakers or headphones and make sure nobody/nothing is disturbing for the duration of the session.

After the session, please take your time to relax, eat and drink well (lots of water) and connect to nature if possible. The best is not to schedule a lot of activity after the session.

Connect with me if you have any questions!

Upcoming Online Sessions:

FREE Exploration Session online:

Next session: 31st of August at 9am Lisbon time, 10am CET.

These session happen 1x/ Month and last approx 2hrs.

Get to know a soft and gentle breathwork approach, where you can explore the power of your own breath, and connect to a wonderful breathing community.

After registering, you will receive a confirmation email containing information about joining the meeting.

Please read all infos on how to prepare in the description above. And please note it is beneficial for you, to be with your video on during the session. For the whole benefit of the work, try to stay for the full 2 hours.

This session is NOT suitable for you if you are pregnant, suffer from psychosis, severe asthma, heart diseases, or glaucoma. If in doubt, just get in touch.

Register

I want to register for the upcoming online breathwork session!

Like a massive cleaning session, or as if an enormous blow-dryer sweeps everything that is no longer needed out of my house. That’s how it felt – one hour of focused connected breathing with Mela Mariposa. And this is how I feel now – an hour later: released, vibrant and wide open. Smiling for no reason other than being alive and feeling it. It seemingly opened up a few floodgates as well. Creative ideas and answers to questions I recently had are pouring in towards the end of the session.

Being a lover of Yoga, guiding other people through all kinds of embodiment modalities and just now coming back from my own Yoga retreat I thought I was relaxed and open already. But the “going through” some of the motions and emotions that moved me during this potent breathing process is what brought the ultimate relaxation and the feeling of having experienced a big clean-up at the same time.

Not that it was all that messy, but contraction is sneaky and tightness in body and mind a daily occurrence.
Welcoming whatever arises with a thorough inhale and letting go of it with a sigh-like exhale. This is pretty much all there is to the technique. But girl, does it get to you, when you do it more than half an hour!

Embracing whatever there is, welcoming all, is the mantra in Mela’s guidance. Yes to what is. Yes to life. Letting go of the holdings, the contractions. Both are teachings for life, nothing less.
And an invitation: Expanding into the vastness of being. Feeling joy in every cell. Vibrating with energy. And then me wanting to jump up and embrace the world instantly, starting half a dozen new projects at once.
Mela keeps us on the ground, guides us back to our everyday consciousness. Gentle and caring.
No session is like another, is what she tells us right from the beginning. Leave your expectations outside. Open up for something new.
It worked. It was a truly unique experience. Thank you, dear Mela, for holding such an exquisite space!

Simona

Germany