Breathwork Online
Upcoming Breathwork Groups Online
Breathwork as a Path to Deep Inner Clearing and Reconnection
Experience a profound breathing method that gently supports the release of old energies, outdated conditioning, limiting thought patterns, and suppressed emotions.
Rediscover the power of your own breath and nourish an ongoing, supportive breathing practice.
Connect with a community that values softness, presence, and true transformation.
Learn more about the depth and benefits of conscious breathwork here.
Trauma-Informed | Gentle | Deeply Transformative
Breathwork is a profound doorway back to yourself — to your body, your heart, and the deeper layers of your being.
The sessions I offer are grounded in a trauma-informed, nervous system-supportive approach. They are designed to be gentle yet powerful, meeting you exactly where you are, without pushing or forcing.
Together, we work with Conscious Connected Breathing — a soft and continuous breath that supports emotional release, nervous system regulation, and deep reconnection. This is not about achieving something dramatic, but about allowing what is ready to surface to be seen, felt, and integrated — in a way that honours your pace, your body, and your unique process.
Each session is held with deep presence, care, and a clear intention to create a safe and nurturing space for whatever wants to unfold.
Whether you are seeking healing from past experiences, a deeper connection to your inner wisdom, or simply a space to breathe and be — you are warmly welcome.
How Online Group Sessions Flow
Our online sessions are around 2 hours long, creating a space for deep connection and inner journeying.
We start by gently arriving together — taking time to meet each other, open the space, and prepare the body and heart through simple exercises, movement, dance, and sharing.
Building a sense of safety and trust is essential, especially in the online setting. We spend time helping you gather inner resources so you feel supported in holding space for yourself at home.
The breathwork journey itself lasts about 45 minutes. You will be lying down comfortably (unless otherwise guided), supported by deep, medicine-inspired music.
Each event may carry a different theme, depending on the focus of the session.
A few suggestions to prepare:
• Please avoid heavy meals before the session. Light food like fruits or vegetables is fine, but ideally, come with an empty stomach (2–3 hours without eating is recommended). If you have diabetes, please reach out beforehand.
• Please note, if you are pregnant or living with conditions such as psychosis, severe asthma, heart disease, or glaucoma it is not recommended to practise conscious connected breathwork. (If you are pregnant- please reach out)
How to Prepare for an Online Session
Please make sure you download the Zoom application ahead of time and give yourself a few moments to settle before we begin. It’s important to arrive rested and not on a full stomach.
Prepare a space where you can lie down comfortably and easily listen to the guidance. Set up a cozy spot with pillows, blankets, and some tissues nearby in case you need them. Keep some water close at hand.
Use good speakers or headphones, and make sure you won’t be disturbed for the duration of the session.
After the session, give yourself time to rest, eat nourishing food, drink plenty of water, and, if possible, spend some time in nature. It’s best not to schedule much activity afterward so your body and heart have space to integrate the experience.
Feel free to reach out to me if you have any questions!
Upcoming Online Sessions:
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