Group Breathwork Sessions
Rooted in breath, held in connection, open to what’s ready to unfold.
Breathwork is a powerful and gentle way to come back to yourself.
Through conscious, connected breathing, we create space to feel, release, and reconnect - with the body, the heart, and what truly matters. These sessions are held with integrity and a trauma-informed approach. Whether you’re seeking clarity, emotional release, or simply space to breathe, you’re welcome here.
How Group Sessions Work
Each breathwork ceremony lasts between 2 and 4 hours. Depending on the location.
We begin by arriving together - taking time to connect, settle, and open. Through gentle movement, body awareness, and sharing, together we create a space for safety and trust, for a deep and nourishing experience.
The breathwork journey itself lasts approximately an hour. You’ll be lying down, supported and guided by carefully curated music - sometimes even live - that helps you drop in and stay connected. Afterward, you’ll be invited into stillness, with sound healing to support integration, followed by optional sharing in circle.
Each session may carry a different theme, but all are held with integrity, presence, and deep respect for your process.
Contraindications
Breathwork is not for everyone, and it’s important to be clear about that. If you are pregnant, suffer from severe heart disease, glaucoma, strong asthma, or have a history of psychosis, the group sessions are not suitable for you. If you have any physical or mental health condition, please reach out beforehand so we can discuss whether this practice is appropriate for you.
Your safety and wellbeing always come first.
Before You Join
- Please avoid heavy meals before the session. Light foods like fruit or soup are fine, but ideally, come with an empty stomach (2–3 hours without food is best). If you have diabetes or a medical condition, please reach out beforehand.
- This work can be profound. If you’re pregnant or have a history of psychosis, strong asthma, severe heart disease, or glaucoma, please contact me first to check if this journey is right for you.
- Attending more than one session is recommended. The breath meets you where you are, and each time can take you deeper.
Upcoming Events in Portugal
Breathwork Group Sessions
A space to soften, release, and come home to yourself.
This breathwork journey is an invitation to let go of tension, meet your emotions with compassion, and reconnect with yourself, your body, and the collective field of support.
Rather than pushing into catharsis, we’ll use gentle, connected nose breathing in a trauma-informed space to guide you inward - into a deeper presence with what’s here.
Through somatic practices, movement, sharing, and guided exercises, we’ll create a field of trust where you can be met with all that you are in the current moment.
The breath becomes our medicine, quiet, powerful, deeply honest, and always yours.
Spaces are limited depending on the location, between 8 - 15 participants maximum. Registration is required.
Upcoming Dates & Locations:
Upcoming Events Switzerland
Breathwork Gruppen Sessions
Ein Raum, um sanft zu werden, loszulassen und wieder bei dir selbst anzukommen.
Diese Breathwork-Reise ist eine Einladung, Spannungen loszulassen, deinen Emotionen mit Mitgefühl zu begegnen und dich wieder mit dir selbst, deinem Körper und dem kollektiven Feld der Unterstützung zu verbinden.
Anstatt in Katharsis zu gehen, nutzen wir sanftes, verbundenes Atmen durch die Nase in einem traumasensiblen Raum, um dich nach innen zu führen – in eine tiefere Präsenz mit dem, was gerade da ist.
Durch somatische Praktiken, Bewegung, Austausch und geführte Übungen erschaffen wir ein Feld des Vertrauens, in dem du mit allem willkommen bist, was du im gegenwärtigen Moment mitbringst.
Der Atem wird zu unserer Medizin – leise, kraftvoll, zutiefst ehrlich und immer dein eigener.
Teilnehmer Anzahl ist beschränk auf 12 Teilnehmer. Bitte um Voranmeldung.
Ort & Datum
