Coaching & Mentoring
Rise, not by force — but by deepening into who you are.
A space to return to yourself.
There are moments in life when we feel called to pause — to listen more deeply, to realign, to soften. Moments when we long to feel more alive in our body, clearer in our path, and more rooted in our truth.
This mentoring is for those moments.
It’s not about pushing or fixing, but about creating space. Space to land, to feel, to be with what’s real. It’s a place where you are met — gently, fully, without performance or pressure.
Whether you’re moving through a transition, facing emotional overwhelm, or simply wanting to deepen your relationship with yourself, this work invites you to slow down and come home — to your body, your breath, and your own quiet knowing.
A trauma-informed, somatic approach
My work weaves together many threads: years as a psychiatric nurse, deep studies in breathwork and somatic practices, and a grounded, feminine way of being with what arises. These sessions are rooted in nervous system regulation, body-based awareness, and emotional presence.
We work with what’s alive in the moment - through gentle inquiry, breath, embodiment tools, and intuitive coaching. You’ll be supported to:
- Feel safer and more resourced in your body
- Untangle old patterns and stories with compassion
- Reconnect with your inner rhythm and emotional truth
- Strengthen boundaries, clarity, and self-trust
- Integrate a deep sense of self care
- Step into your power - not through force, but through integration.
Who this is for
This space is open to anyone - whether you’re:
- In burnout, grief, or emotional pain
- Stepping into a new chapter of life or leadership
- Longing for deeper embodiment and connection
- Feeling the call to slow down and be with yourself more honestly
- Ready to reclaim softness, strength, and sovereignty in your life
Come as you are, with the knowing that something within you is ready to move, soften, or change.
Let's make our life the best story we can ever tell.
Ways to work with me
1:1 Mentoring - A Personal Journey of Reconnection
My 1:1 mentoring is a space for deep, personal transformation - shaped by your unique needs, rhythms, and readiness. Sessions are offered online, or in-person when possible, and can be held in English, German, or Portuguese.
This is not a fixed method or formula. It’s a living, responsive space where we move with what’s present — with care, curiosity, and deep respect for your pace.
Together, we weave:
- Somatic practices & trauma-informed breathwork
- Nervous system regulation — always with gentleness, never with force
- Emotional integration and deep inner reconnection
- Feminine embodiment, cyclical awareness, and intuitive guidance
- Creative expression, rest, sensuality & ancestral threads (optional and intuitive)
- Voice or text support between sessions for grounded, real-life integration
Each journey is different. This isn’t about fixing what’s broken - it’s about remembering who you are. Reconnecting with what matters. Reclaiming the parts of you that long to be seen, felt, and lived.
Short-Term Support
4–6 weeks of focused 1:1 guidance
A space to pause, reconnect, and realign.
This short-term container is ideal if you’re in a moment of transition, feeling overwhelmed, or simply wanting to return to your body and breath with more presence.
You’ll be gently guided through nervous system support, somatic tools, and embodied practices — meeting you right where you are.
4 sessions
Pay in full: €888, Payment plan: 2 x €480
6 sessions
Pay in full: €1,333, Payment plan: 2 x €710
3-Month Mentorship
A space for depth, clarity, and authentic connection.
This is for you if you’re ready to move forward - not from urgency or pressure, but with presence, support, and a deep listening to what’s true.
Over three months, we create space for what’s emerging in you. This might be a life transition, a creative calling, a shift in identity or purpose — or simply the desire to feel more connected, regulated, and alive.
Rooted in somatic wisdom and nervous system care, this mentorship supports you to move in a way that feels sustainable, cyclical, and aligned with your rhythm.
Whether you’re in a moment of becoming, integrating, or simply seeking a space to land - you’re welcome here
10 tailored 1:1 sessions over 3 months
Pay in full: €2,111, Payment plan: 3 x €770
6-Month Mentorship
A deep container for transformation, grounded in feminine wisdom.
This long-term journey is for women who are ready to walk with greater depth - beyond managing, into true embodiment, vitality, and soul-aligned presence.
You may already know the inner path well. You’ve done the work.
And now, you’re seeking a space that honours your evolution - one that offers consistency, nourishment, and resonance with your lived experience.
Together, we walk slowly and with intention. This is about integration, clarity, and expansion - guided by your own rhythm and readiness.
You’ll receive:
- 20 deep-dive sessions across 6 months
- Somatic and energetic practices attuned to your cycles
- Space for creative, sensual, ancestral, or leadership exploration
- Personalised rituals, nervous system support, and integration tools
- Voice support between sessions — for real-time reflection and care
Investment:
Pay in full: €3,888 Payment plan: 6 x €700
Transformation doesn’t happen to us — it begins within us, the moment we say yes.
Let’s have a short, free call to see if this space is right for you.